This course will introduce you to the CrossFit methodology and is designed to be easy to follow and non-intimidating. The focus is on learning the correct form and technique for the foundational movements used in CrossFit.
The Basics Course consists of 8 classes and all members new to CrossFit must complete the course before they can join regular group classes. Fill out the form below to get started!
* Please note, times of classes may change depending on numbers; we’ll inform you if there’s a schedule change.