MOVEMENTS

Click on the boxes below to learn more about each movement…

GYMNASTICS

AIR SQUAT
BOX JUMP
HANDSTAND PUSH UP
MUSCLE UP
PUSH UP
ROPE CLIMB
SIT-UP
WALKING LUNGE
DEADLIFT

WEIGHTLIFTING

FRONT SQUAT
HANG POWER CLEAN
MEDICINE BALL CLEAN
OVERHEAD SQUAT
PUSH JERK
PUSH PRESS
SHOULDER PRESS
SUMO DEADLIFT HIGH PULL
THRUSTER

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